Resilience Programmes

Burnout · Stress Management · Resilience

 ‘Fun packed, empowering, and applicable programme for people to feel stronger at a time when they feel such weakness’

Exciting Modular training for Employees, Managers & Leaders (Face to Face, online & hybrid)

Small selection of programmes below…

Put the breaks on Burnout

How to Re-inspire, Re-focus & Re-store meaning

Master:

An understanding of what burnout is & where you could be on the burnout scale

Strategies to put the breaks on burnout

How to rise out of exhaustion and fear & rediscover the joy of living

Tools to move you to a more balanced, fun filled life

Humour your Stress

How Joy Changes Culture & Performance

Master:

The ability to understand the different between good and bad stress

Ways to change perceptions of yourself and others

Strategies to bust stress, lead more effectively, fear less, deal with change and collaborate effectively

Ways to react differently to stress

 

A Mindset Reset

Ways to Build Resilience & Restore Work Life Balance.  It is Possible!

Master:

An understanding of how our brains work

How to rein in your mind 

How to respond rather than react

How to reframe difficult situations and find gratitude


What Makes Margot fox Different?


Margot Fox is a Resilience Consultant whose training is animated and informal and relies on story and humour to embed the science of wellbeing. Laptops, phones and powerpoint presentations are replaced with props, music, dance, meditation and active engagement – all the learnings are grounded in science. She is currently transforming work cultures with her innovative approach to wellbeing. Training is deep, transformative and very enjoyable with numerous actionable takeaways at the end of the sessions. Prepare to be challenged, inspired and empowered.

The testimonials speak for themselves:

‘It’s probably the most useful training days my company has sent us on in the 9 years I’ve been with this company.  The first one I didn’t spend looking at my watch! So much to take away from today’ Karen Egan

‘Thanks Margot, such an enjoyable day. Content was exceptional and truly supportive of wellbeing & resilience. A lot of practical & meaningful key takeaways were learned. Would highly recommend ” Mindset Reset’.      Theresa Barnicle, HR Specialist, Aramark

Very eye opening and informative with regard to self awareness.  Nice flow to the day.  Very relaxing. Margot is lovely. She knows her stuff.  I will definitely practice what I learned’. Vincent Garigan

Find out more about Margot