Margot is a Stress Management Consultant whose training is animated and informal and relies on story and humour to embed the science of wellbeing. Laptops, phones and powerpoint presentations are replaced with props, music, dance, meditation and active engagement – all the learnings are grounded in science. She is currently transforming work cultures with her innovative approach to wellbeing. Training is deep, transformative and very enjoyable with numerous actionable takeaways at the end of the sessions. Prepare to be challenged, inspired and empowered.

The testimonials speak for themselves:

‘It’s probably the most useful training day my company has sent us on in the 9 years I’ve been with this company.  The first one I didn’t spend looking at my watch! So much to take away from today’ Karen Egan

‘Thanks Margot, such an enjoyable day. Content was exceptional and truly supportive of wellbeing & resilience. A lot of practical & meaningful key takeaways were learned. Would highly recommend ” Mindset Reset’.      Theresa Barnicle, HR Specialist, Aramark

‘Very eye opening and informative with regard to self awareness.  Nice flow to the day.  Very relaxing. Margot is lovely. She knows her stuff.  I will definitely practice what I learned’. Vincent Garigan