5 audios, approx. 30 mins duration for each

Develop attitudes of mind that will protect you from stress in your work environment.

Work stress is one of those things that creeps up on you. You’re sailing happily along, and then before you know it, you’re snapping at people, staying awake worrying at night, feeling ill with anxiety gnawing away at you.

And those are just the obvious symptoms of stress. The long-term raised cortisol levels come with their own set of unpleasant side effects, like immune suppression, digestion disruption, reduced sex drive and more.

So we can agree that good stress management is very, very important

Stress management isn’t something that you switch on and off when you need it. Good stress management techniques are part of life, protecting you from the ravages of stress when life gets tough.

Whether it’s work stress or anxiety from another part of your life causing problems, our carefully selected transformational audios will radically alter your response to stressful situations.