5 audios, approx. 30 mins duration each
When you are suffering from Depression you can exhausted, terrified, and confused. You can be exhausted from all the worry and poor sleep. You can be terrified that there is something terribly wrong with you that you will never be able to fix, and you are confused by all the conflicting information they are getting on depression.
Take it at your own pace
It is important to understand that depression de-motivates you and so the idea of starting such a programme may seem difficult.
When you are depressed your brain is exhausted, which makes learning difficult. Our transformation audios for depression relief are so quick because of the ‘recovery effect’ it has on an exhausted brain.
What you need to understand is that this program does not replace the help you can get from a qualified professional – having someone there can make all the difference – but if you are getting help, it will make that help all the more effective.
On the other hand, if you are suffering from mild to moderate depression, and just want to know how to get rid of it, and stop it coming back, this is perfect for you.